Protecting Students’ Well-Being In Academic Settings
Shedding Light On Sexual Abuse In Educational Institutions. Educational institutions play a crucial role in shaping the minds and futures of young individuals. However, the occurrence of sexual abuse...
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Living an Intentional Life: Unlocking Peace and Beauty in Everyday Life
Intentional living is a powerful practice that enables individuals to find peace, beauty, and fulfilment amidst day-to-day chaos. By embracing intentional living, we can create a life filled with...
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Dressing for Yourself: How Personal Style Can Improve Self-Confidence
In a world where societal pressures often dictate how we should look and present ourselves, finding our personal style and dressing for ourselves becomes an empowering act of self-expression. There...
View ArticleFrom Coffee to Quick Comebacks: A Heartfelt Review of Gilmore Girls Series
I recently had a blast watching “Gilmore Girls,” and I must say, it struck a powerful chord within me. The show beautifully captures the journey of a single mother, Lorelai Gilmore, and her daughter,...
View ArticleThe Impact of Addiction on Mental Health: Breaking the Cycle
The importance of mental health with individuals fighting any kind of addiction is definitely something that’s not talked about enough online. Whether it’s alcohol or even a coffee addition – these...
View ArticleA Healthy Body For A Healthy Mind – A Fitness Guide To Wellness
Imagine a world where your mind and body are in perfect harmony with good health and absolute wellness. What a great synergy! Achieving this state of good health does not rest on you tending to your...
View ArticleThe Benefits of Outdoor Exercise for Your Mental Health—Get Started
While many people work to maintain their health and improve their fitness, others do it for their mental health. The link between physical activity and mental health is in the chemicals your brain...
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The Importance of ME TIME and 5 Ways to Find it
“Me time” could be referred to as a period when you allow yourself to sit with your own company. You take away your focus and your mind from the daily demands and distractions and allow yourself to...
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What is Self-havening and how to practise it?
Self-Havening is a self-help technique that has gained popularity for its ability to promote emotional well-being and reduce stress. In this blog, we will explore what self-havening is and how you can...
View ArticleMental Health Tips for Older Adults
Emotional health and well-being are just as important as your physical health and fitness levels and as such, as you grow older, it is time to devote more energy to ensuring your mental health is in...
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Soul Nourishment: My Sole Goal for the Year 2024
Just your favourite mental health blogger, emerging from the depths of hibernation to wish you a Happy New Year and drop some overdue apologies. It’s been a hot minute since we caught up, and I’m here...
View ArticleUnderstanding the Fear of Love, Care, and Intimacy
The experience of love, care, and intimacy is deeply woven into each fibre of human relationships. For some individuals, these expressions can elicit unexpected reactions, ranging from discomfort to...
View ArticleUnderstanding Your Love Language and Its Transformative Power
Love is a universal language, but the ways individuals express and receive it can vary greatly. The concept of love languages, popularised by Dr. Gary Chapman, offers a valuable framework for...
View ArticleEmbracing Stress: Redefining Coping Skills and Thriving in Life
Embracing stress? Who does that? We all do in some or the other way. As we grow we come to terms with our life and the stressors it carries with us. As the intricate tapestry of life, stress stands as...
View ArticleThe Therapeutic Benefits of Adult Colouring Books: Exploring the Mindfulness...
Having an artsy outlet is a simple and effective way to relax and unwind. One method that has taken the wellness world by storm is the use of adult colouring books. As surprising as it may seem, these...
View ArticleSome Frequently Asked Questions about Mental Health Check-in
1. What is a mental health check-in? A mental health check-in is a self-assessment or a conversation where individuals evaluate their emotional well-being and reflect on their mental health. It can...
View ArticleThe Impact of Loneliness on Your Overall Well-being
Humans are hardwired to social connection and in a world that seems more connected than ever, real connections are losing its essence and loneliness is a silent struggle for many of us. But it doesn’t...
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What is an Amygdala Hijack?
Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional...
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Biophilia and Mental Health
I recently learned that we have a term to define this connection – “Biophilia” which is more than just a love for nature—it’s a fundamental aspect of our psychological makeup that has implications for...
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Book Review of “The Courage To Be Disliked” by Ichiro Kishimi and Fumitake Koga
“The Courage To Be Disliked” challenges conventional wisdom and offers a fresh perspective on the pursuit of happiness and self-fulfilment. Written by Ichiro Kishimi and Fumitake Koga, this book is a...
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